Why Choose Coaching?
Being an adult is HARD and most of us were never taught how to do it let alone how to be a queer adult. We rarely (if ever) witnessed positive queer representation growing up. My mission is to help folks in their late twenties and early thirties understand why they feel so much pressure from the world, make choices that reflect their true values, and discern what is the best path for them. The unique challenges and confusion people experience in their twenties is an extremely understated combination of existential difficulties that (I think) requires a significant amount of individual support and community. I love coaching people in this stage of their lives because they are usually more than ready to make drastic changes and do what it takes to stick to those. It's such a fertile stage of a person's life because they have so much life still in front of them and they are still so flexible/malleable in their willingness to change their habits and thought processes.
Coaching vs. Therapy
Coaching is future-focused and takes you from a place of functioning to thriving. There are definitely some aspects of coaching that overlap with therapy but the difference is that therapy focuses on past problems and pathologies and coaching focuses on considering possibilities. I believe that you are the expert of your own dreams and goals, and my role is to assist you in your own process of self-actualization.
I view my clients as whole, complete human beings who have all of the inner knowing they need to design their most fulfilling lives. You are the only authority of your life and the coach serves as a guide to ask the most thought-provoking questions that will draw out the client’s deepest and most authentic desires and then hold them accountable to those.
What Results to Expect?
1. Gain clarity about your direction in life!
2. Feel invigorated about your future!
3. Develop your identity and feel confident about it!
4. Be nice to yourself & LOVE YOURSELF
5. Trust yourself!
6. Feel motivated & inspired to pursue your dreams!
7. Feel grounded & centered
8. Experience a sense of purpose
9. Understand your values and how to use them as a compass that will help you make decisions for the rest of your life!
Frequently Asked Questions
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Coaching sessions are conducted via Zoom and are usually one hour.
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You will have the option of choosing between 2 different coaching packages that are different lengths of time: a 3 month program and a 6 month program. Packages can be bought in full before the sessions start or with a payment plan. I also offer sliding scale rates.
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This definitely varies from person to person but I’ve had many clients say they start seeing results after only the first session!
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Please fill out this form and you will be emailed shortly with a link to book a complementary 30 minute zoom consultation with me. I look forward to meeting you soon!
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As referenced in the “Coaching” section of this website, therapy focuses mostly on getting the client functioning in their life whereas coaching focuses on the client thriving and setting them up to achieve their goals. Coaching is future focused while therapy is focused on supporting you through the present and exploring your past.
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Coaching will work for you if you commit to it. It is very important that you show up as your full self in our sessions and push yourself to be as vulnerable as you can. Doing this in combination with devoting time each week to doing the homework will ensure your success. If you want it to work, it will definitely work. All of my clients have seen results.
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Folks are selected based on their willingness to commit to the work in the program and to show up fully in their 1-to-1 sessions. After this questionnaire is filled out, I decide whether to book a complementary 30 minute consultation with you and within that consultation I will be able to assess if we will be a good fit to work together!
Ready to change your life?
Are you confused about how you are going to get to where you want to be?
Get In Touch!
If you have any questions about coaching, my techniques and frameworks, availability, or anything else, please do not hesitate to contact me using the form below! I'll get back to you as soon as I can!